HOW TO USE ESSENTIAL OILS
Essential oils should always be used as per the label instructions. As a guide, these are the common ways to use essential oils for your health and home:
Aromatic inhalation (via a room diffuser, directly by smelling the bottle, or putting a drop in your hands and inhaling)
Direct application to the skin (mixed with a carrier oil such a Grapeseed oil or Coconut Oil)
Culinary oils can be ingested through cooking, baking or flavouring (only recommended with Young Living essential oils labeled for consumption)
The benefits of essential oils are far and wide-reaching, with increasing studies and research confirming the effectiveness of essential oils for every day health. Essential oils can inspire a positive emotional state, enhance your physical wellness, purify your home, refine your skin’s appearance and even create deep spiritual awareness—I love to diffuse or apply during Yoga practice or Meditation.